Pecan Pie Fat Bombs | Keto Sweet Pecan Fat Bomb Recipe (2024)

FAQs

Can you eat too many fat bombs on keto? ›

There is no set limit on how many Keto fat bombs you can eat. However, we do encourage you to only eat the ones that are necessary for you to stay in ketosis. Especially if your goal is to lose weight. If you're just looking for a way of eating that's easy to follow, then a couple of fat bombs a day is no big deal.

“Fat bombs are as close to 100-percent fat as possible, with very little protein or carbs,” explains Tara Garrison, a NASM-certified personal trainer and keto diet specialist. “Each fat bomb should be 85- to 100-percent fat, 0- to 10-percent protein, and 0- to 10-percent carbs.”

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Cream cheese is a perfect fat option for these bombs, just use it instead of coconut oil and you'll be good to go! Keep in mind, they'll melt more easily than the recipe below, but they're so insanely creamy, it's difficult to have just one!

Bonus: They won't kick you out of ketosis! What if you're not on the keto diet? You can absolutely still enjoy keto fat bombs! Healthy fats should still make up between 20 percent to 30 percent of your diet, and a fat bomb is a good way to get those calories in.

FYI, most keto experts recommend you don't eat more than two or three keto fat bombs daily because you can eat too much fat on the diet (aim for getting 70 to 80 percent of your daily calories from fat, according to Harvard Health).

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Ketosis occurs when your body uses stored fat for energy instead of protein or carbs. The dietary requirement for a strict keto dieter is 85–90% fat, 10–15% protein, and 5% carbs. Including keto fat bombs as part of your daily snack will help you reach the 90% mark and lose stored fat in the process.

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

How many carbs in a fat bomb? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

This Keto Coconut Oil Fat Bomb recipe is perfect for those living an intermittent fasting lifestyle. These tasty and easy-to-make keto diet fat bombs are packed with protein and healthy fats that will fill you up, satisfy your sweet tooth, and help you fast easier and longer into the next day.

Fat Bombs, Keto Bombs, Or Fat Fudge? They're actually just three different names for the same thing. You definitely don't need to be on a low carb or ketogenic diet to enjoy them, and I'm not endorsing or advocating for any particular diet in this post.

The white clump formation does not in any way affect the quality of coconut oil and is the natural characteristic of coconut oil. The phenomenon of white lump formation in coconut oil is commonly found during winter in South India and Gulf countries.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

When fat is consumed in the context of a well formulated ketogenic diet, it—along with fat released from adipose stores—is prone to be burned. But once digested and absorbed, dietary fat and stored fat enter the 'turnover pool' and are in a constant state of mixing.

However, if you already have enough glycogen in your liver and muscles, the excess glucose will be stored as fat. When there's no more glycogen, ketosis occurs. If your body has no access to glycogen, your body breaks down fat that has either just been consumed, or is stored in your body, into glycerol and fatty acids.

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.