Low Carb Keto Cabbage Lasagna Recipe (Gluten-Free) (2024)

FAQs

How many carbs are in cabbage lasagna? ›

Lasagna. Lasagna may be a delicious Italian comfort food staple, but it's not a great choice if you're trying to manage your blood sugar. Since noodles are the primary ingredient in lasagna, this dish tends to be high in refined carbohydrates and low in fiber.

When it comes to keto lasagna, there a many different foods you can use to substitute for real lasagna noodles. Some people use zucchini noodles (slices) or cabbage. I've even seen people use fathead dough rolled out super thin, baked and then used as a keto lasagna noodle.

Lasagna is a quintessential comfort food, but there's nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it's possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day's worth of sodium and saturated fat in a single serving.

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Carbs In Green Cabbage

Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*].

For this reason, pasta is the best option for a diabetic as it is rated as a low-glycemic index food. In contrast, potatoes, rice, and bread all fall under the high-glycemic index rating and are less good options for diabetics.

But gluten itself does not impact blood glucose. Gluten-free foods that contain carbohydrate will have the same impact on blood glucose as carb-containing foods that do contain gluten. For example, gluten-free pasta does not raise blood glucose levels less than regular pasta.

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

Zucchini noodles, also known as zoodles, are thin and have a slightly crunchy texture when cooked, making them a great substitute for lasagna. Eggplant - Similar to zucchini, sliced eggplant can also be used in place of lasagna noodles.

What can I use in place of spaghetti sauce in lasagna? ›

If you have issues finding tomato sauce you can use tomato puree in its place with little difference in the final sauce. Lean ground beef: I like to let the meat char a bit before I break it up for some extra flavor – and Butcher Box's Ground Sirloin is my favorite ground beef to use.

What can I use in place of ricotta cheese in lasagna? Instead of ricotta cheese, use cottage cheese, cream cheese, shredded cheese, or mascarpone.

Can you eat pasta and still lose weight or fat? Will I gain weight if I eat pasta every day? Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit.

However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta. This is attributed to the fact that the fat content in a slice of cheese pizza is much higher – almost 9 grams higher – than in a cup of cooked pasta.

Lasagna includes the ingredients cheese and meat, which contain a high amount of fat content and imbalance your diet plan if you overconsume. Some brands include refined pasta to enhance the flavor, but decrease the natural element of fiber, which is required.

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Cabbage

One cup (89 g) of chopped raw cabbage contains 5 g of carbs, 2 g of which are fiber. It also provides 36% of the DV for vitamin C and 56% of the DV for vitamin K.

A cabbage typically contains around 5 grams of carbohydrates per 100 grams. This value can vary slightly depending on the variety of cabbage. Cabbage is a low-carbohydrate food that can be a good choice for people following a low-carb diet. It is also a good source of fiber, vitamins, and minerals.

Nutrition information per serving: 193 calories; 6 g fat; 467 mg sodium; 25 g carbohydrate; 3 g fiber; 12 g protein.