Pithla Recipe on Food52 (2024)

5 Ingredients or Fewer

by: Annada Rathi

March31,2019

5

5 Ratings

  • Prep time 10 minutes
  • Cook time 20 minutes
  • Serves 2

Jump to Recipe

Author Notes

Pithla is a stew made of chickpea flour, onions, and green chile peppers, with a semi-solid liquid consistency that goes beautifully well with white rice as well as with Indian bread. —Annada Rathi

Ingredients
  • 3/4 cupchickpea flour
  • 1 cupdiced red onions, 1/2-inch pieces
  • 2 piecesThai chile peppers or any fresh green hot pepper like Serrano, diced into round thin slices
  • 2 tablespoonsvegetable oil
  • 1/4 teaspoonmustard seeds, black or yellow
  • 1/4 teaspooncumin seeds
  • 1 piecedry red chile pepper
  • 1/2 cupchopped cilantro, divided
  • 1/4 teaspoonturmeric powder
  • 1/4 teaspoonred chile powder
  • 1/2 teaspoonsalt
  • 1 pinchasafetida powder (optional)
Directions
  1. Pour oil into a thick bottomed saute pan. Turn the heat to medium. After letting the oil heat for 4 to 5 minutes, add mustard and cumin seeds. Once these seeds hit the hot oil, they will start popping.
  2. Once the popping stops, add onions and asafetida powder and turn the heat to low. Now let the onions cook till they acquire a brown edge. This takes about 13 to 14 minutes. Don't hurry this step as it is the key to bringing out a subtle sweetness in the final dish.
  3. Add cilantro, turmeric powder and chile pepper pieces. Sauté for a minute and add 2 cups water. Follow up with salt and red chile powder and let the mixture boil.
  4. Once the mixture comes to a rolling boil, start adding chickpea flour. Add the flour with one hand and use a whisk to stir the flour into the water with the other hand. Try to smush the clumps as much as possible. But you don't have to decimate each and every clump. Some clumps are a part of the rustic appeal of this dish.
  5. Add rest of the chopped cilantro and cover it the pan with lid. The chickpea flour should lose its raw taste and the pithla should come to a boil. Generally the consistency is like that of chilli, not thick like a smoothy, nor runny like broth or clear soup. Ultimately the consistency is to your preference.
  6. Serve hot with white rice and ghee. Don't forget the side of bhurrka.

Tags:

  • Stew
  • Indian
  • Vegetable
  • Serves a Crowd
  • 5 Ingredients or Fewer
  • Winter
  • Vegan
  • Vegetarian
  • Gluten-Free
  • Entree

See what other Food52ers are saying.

  • Annada Rathi

  • Kim Arnold

  • Jazzball

  • Jitu

Recipe by: Annada Rathi

To some people's frustration, I like to talk about food before cooking, while cooking, while eating and of course after eating.

Popular on Food52

8 Reviews

Kim A. June 22, 2019

Outstanding flavor! My family has added this to our growing list of comfort foods. Thank you for sharing such a wonderful recipe. We agree that you must have the bhurrka to make this dish sing! Love, love, love it!

Annada R. June 23, 2019

Kim Arnold, you and your family made my day by professing your love for pithla and bhurrka! Thank you for trying it and posting your comment about it.

Jazzball June 20, 2019

Wonder how it would taste with whole chickpeas?

Annada R. June 21, 2019

Hi Jazzball,

Whole chickpeas would need to cooked before adding, though it would taste fine.

Jitu June 16, 2019

My mum used to make this for us when she needed to make a quick meal.Was on of my favorite things.We called it PITLU .Thanks for this recipe. I have been looking for this recipe for a long time.
Thanks so much

Annada R. June 18, 2019

Hi Jitu, Pithla, Pitlu is exactly meant for moms to whip up their kids' favorite dishes in a time crunch! I hope you made it and enjoyed it. Thank you for your words of appreciation.

Ethyl June 15, 2019

I had oral surgery this week and was SO TIRED of "cream of whatever" soup and let me tell you, this was a breath of fresh air. I did puree the onion and spices after sauteeing because of aforementioned oral issues and it was still delish. Thanks!

Annada R. June 18, 2019

Oh Ethyl! That you made and loved pithla despite your oral issue makes me very happy. I wish you a speedy recovery!

Pithla Recipe on Food52 (2024)

FAQs

How to make pitlu? ›

Add gram flour and salt to a mixing bowl and slowly add water whisking well to make a smooth batter.
  1. Heat oil in a skillet over medium heat. Add mustard seeds and once they start popping add cumin seeds and asafoetida.
  2. Add garlic, and green chilies and mix well. Add onion and give a quick stir.
Nov 8, 2022

What is the meaning of Pithla? ›

Pithla Bhakari is a staple food in Maharashtra. The word 'Pithla' comes from the word 'Pith/ Peeth' meaning 'flour' in Marathi. Bengal Gram flour or 'dalicha peeth' is the key ingredient of Pithla. Gram Flour together with other spices and condiments brings about a delicious sauce that can be prepared quickly.

What is the origin of Pithla? ›

The origins of pithla bhakri can be traced back to the rural parts of Maharashtra where farmers and labourers needed a nutritious meal that would sustain them throughout the day. With limited resources and ingredients, they came up with this simple yet delicious recipe that has stood the test of time.

How much protein is in a pithla? ›

One serving of Maharashtrian Pitla provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 458 calories for 1 serving of Maharashtrian Pitla, Pitla Recipe, Carbohydrates 52.9g, Protein 17.6g, Fat 19.6g.

What is pitle? ›

Pitle is a traditional Maharashtrian curry made with. besan (gram flour) and onions. ... I often describe pitla. as “besan ki sabzi” or gram flour curry. In tradtional.

What is zunka made of? ›

Jhunka is made by mixing gram flour (besan) with water to form a semi-solid paste. It is then sauteed in oil with assorted ingredients like green chillies, red chilli powder, turmeric, salt, fried onions, mustard seeds, ginger, garlic, cumin seeds and coriander leaves.

What is besan Pitla? ›

One of the most delightful and famous Maharashtrian Savory dish Besan Pitlu which is made of Besan ,tomato, onion, green chilli combined basically with Rice Bhakhari or Chapati. Save this recipe and keep it for later.

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