Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2024)

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Love a Girl Scout cookie, hate the carbs? These are the best Keto Girl Scout Cookies, and they are downright drool-worthy! From Thin Mints and Chocolate Chip to Samoa copycat recipes all of your favorites are here, and they’re all low carb!

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (1)

Keto Samoa Bars – Caramel deLites Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2)

If you love Samoas-& who doesn’t??? Grab a hat & hang onto it because I’m about to serve up a way you can enjoy your cookie & keto diet! A typical Samoa/Caramel deLite cookie has 9.5 net carbs per cookie! That’s a big number even if you stop at 1 cookie…But! This recipe for Samoa Bars saves the day with all the flavor & caramel goodness with only 3.4 net carbs per cookie!

Find all the details on All Day I Dream About Food

Samoa Fudge Bombs

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (3)

Stacey of Beauty And The Foodie puts a low carb spin on the Samoa with this chocolatey fudge truffle bomb with a caramel coating topped with shredded coconut. Each Samoa Fudge Bomb has only 1 Net Carb! YES!!!

Get the recipe on Beauty And The Foodie

Peanut Butter Patties – Tagalongs Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (4)

Yes, you can create a healthier, low carb version of this classic All-American Girl Scout Cookie-in just 3 simple steps! Let Maya show you how its done on Wholesome Yum

Low Carb Tagalong Peanut Butter Cookie Bars

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (5)

Joy Filled Eats brings us another spin on the Girl Scout classic using only 6 ingredients & a recipe for Tagalong Cookie Bars with ONLY 2 NET CARBS EACH that’s ready in under an hour!

Get the details on Joy Filled Eats

Keto Thin Mint Cookies

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (6)

Classic Thin Mint cookies contain 22 grams of carbs! This keto version is much better with less than 2 net carbs!

Get the recipe on All Day I Dream About Food

Low Carb Peanut Butter Sandwich Cookies – Do-si-dos Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (7)

Girl Scout Do-si-dos are a Peanut Butter lovers dream, but they’re a nightmare if you’re trying to keep it low carb: 3 Do-si-dos contain 21 net carbs! So what do ya do when you’re craving peanut butter cookies on the keto diet? Make THESE little gems that contain 5 net carbs each (or 15 for 3 if we’re going head to head with the Do-si-dos!)

Oh, & if you’re sticking to a legume-free recipe regimen or want to cut the carbs even more? Just sub almond butter for the peanut butter & you’re down to 3 net carbs per cookie! Get the recipe on I Breathe I’m Hungry

Low Carb Almond Flour Cookies – Trefoils Copycat

Even though the Girl Scout’s Trefoils shortbread cookie comes in as their healthiest cookie it still contains 21 Carbs, 7 grams of fat & 2 grams of protein. This Low Carb version is much better with 2.3 net carbs, 5.6 grams of fat & 1.5 grams of protein!

Get the recipe Word To Your Mother Blog

Iced Lemon Cookies – Lemonades Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (9)

Girl Scout Lemonades are delicious tangy lemon-iced shortbread cookies that come along with 10 grams of carbs each! No Thank You! Curb your lemon craving with this recipe for buttery lemon scented cookies topped with a sweet & tart icing with only 1 NET CARB EACH!

Get the recipe on Joy Filled Eats

Keto Caramel Chocolate Chip Cookies – Girl Scouts Caramel Chocolate Chip Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (10)

The traditional Girl Scouts Caramel Chocolate Chip cookie may be gluten-friendly, but with 7.6 grams of carbs per cookie they certainly aren’t keto-friendly! Good thing we have this recipe from Kyndra that is every bit as rich & chewy with only 1.9 net carbs per cookie!

Get the recipe on Peace, Love And Low Carb

Keto Lemon Shortbread Cookies – Savannah Smiles Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (11)

This easy, low carb spin on the crisp, zesty Savannah Smiles cookie comes together with only 4 ingredients & has only .88 net carbs per cookie-a fraction of the original that contains 4.8!

Get the recipe on Chaotic Country Farm

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Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (12)

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Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2024)

FAQs

What Girl Scout cookie has the least carbs? ›

Both the Tagalong(R) and Peanut Butter Patties(R) varieties of peanut butter cookies with a chocolaty (not chocolate) coating keep both sugars and total carbohydrate relatively low compared to other flavors. Even better: The peanut butter adds a pop of protein, up to three times what you find in other varieties.

What is the healthiest Girl Scout cookie? ›

Trefoils. “Relatively low in saturated fat and delivering the most cookies per serving, Trefoils are one of my top picks,” says Rodriguez. These iconic shortbread cookies are one of the only picks that have 4 cookies per serving size. They're also the lowest in added sugar with 5 grams per serving.

Do Girl Scout have sugar free cookies? ›

Do you have sugar free Girl Scout Cookies? No, while we have investigated the market for a sugar free item, demand in this niche is still too small for the Girl Scout Cookie Program. We are required to provide the amount of carbohydrates and sugars in grams on our nutrition label.

Are sugar free mints keto? ›

Mintastic sugar free mints in Spearmint or peppermint are sugar free and 90% less calories than other mints that you pop in your pocket! They are naturally sweetened with erythritol which is 0 calories, 0 carbs and 0 GI. Only 3 calories per pack! 0g net carbs and keto.

How many carbs are in Keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Which Girl Scout cookies are best for diabetics? ›

Girl Scout Cookies Ranked Lowest to Highest Added Sugar—Plus Vegan & Gluten-Free Options
  • Trefoils (6 grams added sugars) ...
  • Lemon-Ups (7 grams added sugar) ...
  • Tagalongs (7 grams added sugar) ...
  • Toffee-Tastics (7 grams added sugar) ...
  • Adventurefuls (9 grams added sugar) ...
  • Thin Mints (9 grams added sugar)
Jan 13, 2023

What is the number 1 selling Girl Scout cookie? ›

The best-selling Girl Scout Cookies are: Thin Mints®

What is the most loved Girl Scout cookie? ›

According to the Girl Scouts website, Thin Mints is the highest-selling flavor of cookies nationally, followed by Samoas. The top 5 flavors of cookies sold nationally include: Thin Mints® Caramel deLites®/Samoas®

What is the new Girl Scout cookie for 2024? ›

The 2024 lineup includes classics such as Thin Mints®, Samoas®/Caramel deLites®, Peanut Butter Patties®/Tagalongs®, Adventurefuls® and other fan favorites. “When people buy Girl Scout Cookies, they're buying so much more than cookies.

Is it rude to not buy Girl Scout Cookies? ›

Originally Answered: Do you ever feel bad for not buying a girl scout cookies when they ask? You should never feel bad. This is from a troop leader and mom to two Girl Scouts. If you would rather donate your money directly to the troop we can accept donations.

How many carbs are in Girl Scout Cookies? ›

Girl Scout Cookies Abc Girl Scout Cookies Lemonades (2 cookies) contains 22g total carbs, 22g net carbs, 7g fat, 1g protein, and 150 calories.

Do Girl Scout Cookies taste different in 2024? ›

Girl Scouts of Western Ohio, which has troops in western Ohio and southeastern Indiana, changed bakers for the 2024 season. Each baker makes their own Girl Scout Cookies, which means iconic favorites may differ in flavor and name – and new, specialty cookies are now available.

What is the 2nd most popular Girl Scout cookie? ›

Thin Mints represent 25% of Girl Scout cookies sold. Samoas /Caramel deLites are the second most popular Girl Scout cookies, making up about 19% of sales.

What are the best Girl Scout cookies for diet? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No.

How many carbs are in Girl Scout cookies? ›

Girl Scout Cookies Abc Girl Scout Cookies Lemonades (2 cookies) contains 22g total carbs, 22g net carbs, 7g fat, 1g protein, and 150 calories.

How many carbs are in Girl Scout peanut butter cookies? ›

Girl Scouts Peanut Butter Sandwich Cookies (3 cookies) contains 19g total carbs, 17g net carbs, 9g fat, 4g protein, and 170 calories.

How many carbs are in sugar free cookies? ›

Baker's Recipe Sugar Free Cookies (2 cookies) contains 17g total carbs, 10g net carbs, 6g fat, 1g protein, and 130 calories.

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