Egg Foo Young Recipe - Better than Takeout! (2024)

This Egg Foo Young Recipe is Just like your favorite Chinese takeout dish but easily made at home!

Egg Foo Young Recipe - Better than Takeout! (1)

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Egg Foo Young Recipe - Better than Takeout! (2)

When we think about eggs, we often think of breakfast. Eggs and bacon is a Sunday staple in my home, too— but I also like to mix things up and serve eggsfor lunch and dinner. One of ourfavorite egg recipes is based on the popular Chinese takeout dish, Egg Foo Young.

Now, I can't claim this as an authentic Egg Foo Young recipe, but it does taste delicious! I love that you can swap in additional veggies and protein depending on what you have in your fridge or pantry.

Egg Foo Young Recipe - Better than Takeout! (3)

For this particular Egg Foo Young recipe I used shrimp, but it can just as easily be made with pork, chicken, beef, tofu, or even all veggie!

Homemade Egg Foo Young

Egg Foo Young Ingredients:

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy
  • Vegetable oil

How to Make Egg Foo Young:

1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp.

2. Stir in cornstarch and soy sauce.

3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.

4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to the pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.

5. Cook the other side until the egg is firm. Place on a paper towel to absorb oil until ready to serve.

6. Top with gravy and green onions. Serve with a side of soy sauce.

Yield: 4

Homemade Egg Foo Young Recipe

Egg Foo Young Recipe - Better than Takeout! (4)

Homemade Egg Foo Young Recipe — Just like the popular Chinese takeout dish.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy, I used jarred
  • Vegetable oil

Instructions

  1. In a large skillet, saute onions, mushrooms and bean sprouts in vegetable oil. Add shrimp.
  2. Stir in cornstarch and soy sauce.
  3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.
  4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.
  5. Cook theother side until egg is firm. Place on a paper towel to absorb oil until ready to serve.
  6. Top with gravy and green onions. Serve with a side of soy sauce.

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving:Calories: 232Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 307mgSodium: 1377mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 24g

Once you try homemade Egg Foo Young, you won't feel the need to order takeout (as much)!

Just add a side dish of fried rice or noodles, and you have a fresh and delicious Chinese-inspired lunch or dinner entree for a fraction of takeout or delivery.

Egg Foo Young Gravy

To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy.

Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe. This is by no means authentic egg foo young gravy -- but it does the trick!

  • 1 cup beef broth or chicken stock
  • 1 tablespoon cornstarch
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Chinese Rice Wine or Dry Sherry
  • ½ teaspoon sesame oil
  • 1 tsp. granulated sugar

How to Make Egg Foo Young Gravy

1. Place all ingredients in a saucepan on medium-high heat, mix well and allow to boil until egg foo young gravy thickens, stirring constantly.

Is Egg Foo Young Keto?

The short answer is no due to the addition of cornstarch. You can make egg foo young keto-friendly by omitting the cornstarch-- but it won't be the same consistency as cornstarch is a thickening agent. If anything, the egg foo young will look more like an omelet. You will also have to skip the gravy to stay within keto guidelines.

Pin this recipe:

Egg Foo Young Recipe - Better than Takeout! (5)

Other Recipes You Might Like:

  • Egg Drop Soup Recipe
  • Tom Yum Soup Recipe
  • Copycat Chinese Takeout Recipes
Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Is take out egg foo young healthy? ›

Egg Foo Young Nutrition

The egg foo young served in Chinese restaurants is often cooked with a lot of oil and served with a rich gravy that is loaded with sodium. The University of Pittsburgh recommends avoiding egg foo young in Chinese restaurants, since it tends to be very high in calories.

Is egg foo young real Chinese food? ›

While distinctly Chinese American, egg foo young has its roots in China, where there are variations of the dish throughout the eastern coast. In China, it's sometimes dotted with preserved radish or oysters (common in Fujian) or char siu pork (typical of Hong Kong).

What is the healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Can a Chinese takeaway be healthy? ›

Try to avoid: fried rice, fishcakes, spring rolls, prawn crackers, satay skewers with peanut sauce and sweet and sour dishes. Healthier options: clear soups such as tom yum, salads, stir-fried meat, fish or vegetable dishes, steamed seafood dishes, such as fish or mussels.

Is egg foo young high in carbs? ›

Egg foo young

They're typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them.

Is chicken egg foo young high in cholesterol? ›

Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving.

How many calories in egg fried rice from Chinese takeaway? ›

Calories in Chinese, Egg Fried Rice
DescriptionServing SizeskCal
Calories in Chinese, Egg Fried RiceSmall foil tin (365g)679
Small plastic container (365g)679
Large plastic container (457g)850
Large foil tin (548g)1019

What is the brown sauce they use in Chinese food? ›

Broth: Many versions of this dish use beef broth, but you can also find it made with chicken or vegetable broth. Soy Sauce: Soy sauce is one of the main ingredients that you'll find in nearly every version of Chinese brown sauce.

What is Egg Foo Young Patty made of? ›

Mix bean sprouts, shrimp, eggs, green onions, and garlic powder together in a large bowl until well combined. Heat oil in a skillet over medium heat. Add about 1/2 cup of egg mixture into the skillet to make a patty. Repeat to add more patties to the skillet.

What to do with leftover egg foo young? ›

Leftover egg foo young should be stored in a covered container in the refrigerator for up to 3-4 days. To reheat, transfer to a skillet and heat on medium for 5-7 minutes, until gravy is fully heated through.

Is egg foo young healthy? ›

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

What does foo yung mean in Chinese? ›

Egg Foo Yung is a Chinese egg omelet. The name is Cantonese and means "hibiscus egg." Egg Foo Yung (also spelled Egg Foo Young and Egg Fu Yung) is made with beaten eggs and most often ham, but—as with the omelet we are all familiar with—a variety of meats and seafood as well as vegetables can also be added.

Which nationality does egg foo young belong to? ›

Beard explained that egg foo yung was a Chinese dish that had been “pretty thoroughly Americanized.” Chinese chefs cooking for logging camps and railroad gangs during the 19th and early 20th centuries were likely responsible for introducing egg foo yung to America.

Does Egg Foo Young have a lot of fat? ›

Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving. 175 g of Chicken egg foo yung contains 134.75 mcg vitamin A, 3.0 mg vitamin C, 1.57 mcg vitamin D as well as 2.01 mg of iron, 64.75 mg of calcium, 306 mg of potassium.

Is Chinese takeout egg drop soup healthy? ›

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Is egg foo young high in cholesterol? ›

Shrimp egg foo yung contains 2.9 g of saturated fat and 380 mg of cholesterol per serving.

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