This post may contain affiliate links which will not change your price but will share some commission. Please read my privacy policy.
40+ Spaghetti Squash Recipes that are a low-carb alternative to pasta and cooked to tender perfection. With endless ways to customize squash, this veggie is a crowd favorite.
One of my favorite things about spaghetti squash is how easy it is to customize. With 1 vegetable, there are endless possibilities with what you can cook up for lunch or dinner. BONUS: spaghetti squash is low-carb!
If you have never tried your hand a preparing spaghetti squash, you are in for a treat, no matter which recipe you cook up first, you are going to love it. You can make spaghetti squash in the microwave, instant pot, or roasted in the oven.
Best Spaghetti Squash Recipes
Cooking or roasting a spaghetti squash might sound daunting to someone who has never prepared it before. However, it’s actually super easy to do. Here are 40+ of my favorite spaghetti squash recipes:
Taco Spaghetti Squash Boats
Taco Spaghetti Squash Boats are everything you love about traditional tacos, but healthier. They’re low carb, yet full of flavor!
Get the recipe.
Low Carb Seared Scallops And Spaghetti Squash Recipe
Taco Spaghetti Squash Boats are everything you love about traditional tacos, but healthier. They’re low carb, yet full of flavor!
Get the recipe.
BBQ Shrimp Spaghetti Squash Boats
Easy and deliciousBBQ Shrimp Spaghetti Squash Boats. They’re not only packed with great taste, they’re also Whole30 and family-friendly!
Get the recipe.
Tomato Feta Baked Spaghetti Squash
A low-carb spin to the viral TikTok Tomato Feta Pasta; and it’s so good! ThisBaked Spaghetti Squash Recipewill be your new weeknight go-to.
Get the recipe.
Spaghetti Squash Lasagna Boats
Spaghetti Squash Lasagna is layered with marinara sauce, mozzarella, ricotta, and parmesan cheese. Then baked until all the flavors melt together. YUM!
Get the recipe.
Spaghetti Squash Casserole
You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight!
Chicken Alfredo Spaghetti Squash Boats
Chicken Alfredo Spaghetti Squash Boatsis comfort food made lighter and healthier. This dinner recipe is big on taste, but low on carbs without sacrificing flavor.
Grilled Spaghetti Squash Rings
Grill up something different this Spring/Summer with theseGrilled Spaghetti Squash Rings. Smoky and sweet spaghetti squash rings are the perfect side dish for any grilling occasion.
Spaghetti Squash with Turkey Sausage Ragu
This lower-carb dinner has gotta happen in your kitchens, my fine folks! It’s Spaghetti Squash with Turkey Sausage Ragu made with tons of veggies! It’s ready in just 50 minutes and is gluten-free.
Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash
With this Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash recipe, you can have a tasty, filling, low-carb, plant-based dinner on your table in 40 minutes.
Spaghetti Squash with Italian Meatballs & Creamy Tomato Sauce
A yummy creamy tomato sauce atop a bed of spaghetti squash with savory homemade meatballs.
Spaghetti Squash Carbonara
This Whole30 Pasta uses spaghetti squash for the noodles and combines eggs, bacon, and seasonings to create a rich, creamy, and flavorful carbonara.
The Best Spaghetti Squash Recipe Using Instant Pot
This recipe for the Best Spaghetti Squash in only 8 minutes made in the Instant Pot is a tasty vegetarian meal that is quick to prepare and will leave you full and satisfied.
The squash is cooked until tender and moist and tastes like a fancy pasta dish when paired with marinara sauce in its own boat. It’s seriously yummy! This Whole30 Pasta uses spaghetti squash for the noodles and combines eggs, bacon, and seasonings to create a rich, creamy, and flavorful carbonara.
Spaghetti Squash Bolognese
Enjoy a guilt-free, low-carb Italian night with this Spaghetti Squash Bolognese! It has a rich and flavorful meat sauce served over noodle-like strands of tender spaghetti squash – making it Paleo, Low-Carb, and Whole30 compliant!
Spaghetti Squash Gratin
This spaghetti squash gratin is a delicious side dish made with squash, milk, and Parmesan cheese. Perfect for fall and winter!
Spaghetti Squash Marinara
This vegan spaghetti squash marinara is served with a homemade marinara from canned, frozen, or fresh tomatoes. This easy meal is a perfect dinner for fall or winter!
Spaghetti Squash Pad Thai
This is the one that will make you stop getting take out. This low-carb spaghetti squash pad Thai is healthy, easy, and tastes just like Pei Wei!
Jalapeño Popper Roasted Spaghetti Squash
All the flavors of a deliciously cheesy jalapeño popper are tossed with roasted spaghetti squash to create a low carb, gluten-free & vegetarian recipe!
Creamy Pesto Spaghetti Squash
These creamy pesto spaghetti squash noodles are a healthier, lower-carb way to enjoy the decadence and comfort of creamy pasta.
Chicken, Bacon & Ranch Stuffed Spaghetti Squash
This Chicken, Bacon & Ranch Stuffed Spaghetti Squash boats recipe is one of the most delicious dinners ever, not to mention unbelievably simple to make! It’s made with only wholesome ingredients, so it’s completely Whole30, Paleo, Keto, and Gluten-Free friendly.
Spaghetti Squash Hash Browns – Vegan & Gluten-Free
These Spaghetti Squash Hash Browns are a brilliant way to use up your leftover cooked spaghetti squash. Super easy and great low carb alternative.
Vegetarian Spaghetti Squash Casserole Boats
Cheesy Spaghetti Squash Casserole Boats are stuffed with a creamy vegetarian spaghetti squash casserole. This vegetarian spaghetti squash recipe is the perfect cozy dish
Whole30 BBQ Chicken Spaghetti Squash
A fun twist on classic spaghetti squash! This BBQ chicken spaghetti squash is bursting with bold flavors.
Spaghetti Squash Mac N Cheese
This Easy & Healthy Spaghetti Squash Mac and Cheese Recipe is a low-carb twist on a classic!
The Best Way to Cook Spaghetti Squash (Instant Pot)
The easiest way to cook spaghetti squash – in the Instant Pot!!! Perfect for meal prep!
Easy Sausage Spaghetti Squash Bowls
An easy and delicious weeknight meal that is also great for meal prep!
Twice Baked Spaghetti Squash
Delicious twice-baked spaghetti squash is filled with spinach, artichokes, tomatoes, and cheese. A lower-carb, vegetarian, and gluten-free dish that can be enjoyed as a side or meatless main course!
Turkey Kale Spaghetti Squash Boats
An easy weeknight meal, these Turkey Kale Spaghetti Squash Boats take about 35 minutes and are a delicious, healthy, and gluten-free dinner packed with veggies and protein.
Chicken Caesar Spaghetti Squash Boats
Chicken Caesar Spaghetti Squash Boats packed that chicken caesar flavor into a low-carb spaghetti squash. A healthy, gluten-free, paleo, and Whole30 remake on classic comfort food!
Ground Turkey Spaghetti Squash Casserole
A comforting and hearty dish, this Ground Turkey Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown.
Turkey casserole is packed with protein and healthy fat is great for meal prep and is paleo, gluten-free, dairy-free, and Whole30 approved.
Cheesy Spaghetti Squash with Spinach
This cheesy spaghetti squash with spinach is a Fall favorite! A creamy, cheesy, alfredo-like sauce is mixed with spaghetti squash and baby spinach leaves, then topped with melted cheese to make a hearty and delicious main or side.
Spaghetti squash with bacon, goat cheese & spinach skillet
Spaghetti Squash with Bacon, Spinach, and Goat Cheese Skillet is a healthy, low-carb weeknight dinner that’s ready in 45 minutes. Made with roasted cherry tomatoes and garlic, it is super simple, keto-friendly, and amazingly delicious!
Spaghetti Squash Pad Thai with Shrimp
This is the one that will make you stop getting take out. This low-carb spaghetti squash pad Thai is healthy, easy, and tastes just like Pei Wei!
Instant Pot Spaghetti Squash with Garlic and Parmesan
This Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there. And not only is it crazy good, but it’s a great vegetarian side dish that’s easy to make and makes a beautiful presentation to boot.
Creamy Spaghetti Squash Ricotta (Gluten-Free, Low Carb)
This Spaghetti Squash Ricotta is a creamy flavorful alternative to traditional Italian pasta. A comforting dish that is lighter & healthier than pasta and a great way to switch up dinner.
Keto-Friendly Spaghetti Squash Recipes
Spaghetti squash is already a low-carb keto-friendly vegetable, however, not all recipes are Keto-friendly. Here are a handful of delicious spaghetti squash recipes with even less carbs:
Spaghetti Squash Fried Rice
Spaghetti Squash Fried Rice is a favorite-flavored Asian dinner everyone will love! (If you bake the squash ahead of time, this dinner takes just 15 minutes to make!)
Spaghetti Squash Carbonara (No Egg)
With only six ingredients, carbonara is a creamy, decadent sauce that’s super easy to make. Pairing this sauce with spaghetti squash will make you a fan for life.
Spaghetti Squash Cacio e Pepe
Spaghetti Squash Cacio e Pepe is a lightened up version of classic Italian Cacio e Pepe. Instead of being made with pasta, the use of spaghetti squash keeps this equally as cheesy and peppery dish low in calories and carbohydrates, as well as, gluten free.
Tuscan Spaghetti Squash
Baked Spaghetti Squash with Tuscan Alfredo gives you all the comfort food feels with it’s rich & creamy alfredo sauce, filled with spinach & sundried tomatoes.
Keto Buffalo Chicken Spaghetti Squash Casserole
You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight!
Air Fryer Spaghetti Squash
Perfectly tender noodles every time! Air fryer spaghetti squash is a simple, yet incredibly delicious dish. Enjoy with butter, pesto, marinara, or any of your favorite sauces for a low-calorie and low-carb dish you’re going to love!
Bacon Cheeseburger Casserole {keto, paleo, whole30}
For all that burger taste you love without the need for a grill, make this bacon cheeseburger casserole!
What is spaghetti squash?
Spaghetti squash, often referred to as “vegetable spaghetti” or “veggie spaghetti” is a yellow vegetable that varies in weight and somewhat resembles a pumpkin of sorts.
The vegetable got its name because when it is cooked the middle of the vegetable “melts” and can be pulled apart with a fork and it peels apart like spaghetti strings.
What does spaghetti squash go well with?
One of the things I love most about spaghetti squash is that it pairs well with a variety of proteins! Here are some of my favorite dishes to make alongside my squash:
- Jalapeño Lime Pan Seared Chicken
- Chimichurri Steak
- Jalapeño Lime Air Fryer Steak
- Honey Garlic Shrimp
- Blackened Shrimp
- Seared Scallops
- Pork Chops
- Maryland Crab Cakes
- Broccoli
Can you eat the whole spaghetti squash?
Everything inside the spaghetti squash can be eaten. I recommend roasted in the seeds in a little bit of olive oil and salt!
More Healthy Dinner Recipes You Might Like
Looking for more healthy dinner options? Below are some of my favorite healthy lunch and dinner go-to recipes!
- Roasted Sweet Potato Bowls
- Basil Pesto Chicken
- Filet Mignon
- Baked Eggplant Steaks
- Shrimp Pho Noodle Soup
